10 Tips to lose weight quickly

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It requires efforts to lose weight. You have to work on it consistently to see effective results. To remain healthy, you do need to be conscious of your weight. Here are 10 tips to help you lose weight quickly.

Source: indianexpress.com

1. Breakfast

The intake of breakfast needs to have high protein so that you can have fewer cravings during the day and intake few calories due to that.

2. Sugary and Fruit Juice

You should avoid anything which contains sugar. Whether it is something to eat or juices, prefer to avoid sugary items in your lifestyle.

3. Drink water before a meal

It is always better to drink water before a meal as it helps you in eating less. People tend to lose weight up to 44% by drinking water half an hour before eating the meals.

4. Friendly food

Choose the low-fat food items to consume during the day. Keep dairy and other fatty foods out of your life.

5. Fiber

Make sure to have soluble fiber during the day. It helps you in the reduction of fat around the belly area. You can also intake fiber tablets which may help a lot as well.

6. Drink tea or coffee

You can intake caffeine because it helps in metabolism. Prefer to drink 2-3 cups a day depending on your mood

7. Whole food

Make sure to have whole food items rather than processed food. Whole foods are beneficial and healthier which has all the nutrients required by the body.

8. Eat slowly

Source: berkeleywellness.com

Do not rush in finishing your food. Eat slowly and give time to your stomach so that it can boost the hormone for weight loss.

9. Weigh Yourself

When you weigh yourself every day and see a slight change in weight loss, it actually motivates you to do more.

10. Good Sleep

Get a good night sleep as it reduces the risk factors of gaining weight. So make sure that you take care of your sleep timings and have a peaceful night.

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