15 Best Physical Exercises to Keep You Fit

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Having busy, hectic lives means less time to take care of ourselves. However, if we don’t take care of ourselves now, we may pay the price later on when we need good health the most. A sedentary lifestyle can lead to a range of health problems and that’s why it’s important to start with a basic exercise regime and slowly work your way up as your body gets fitter and stronger.

Once you start experimenting with the different types of exercises, you’ll be able to find what feels best for you. But, it’s important to remember that technique is everything. You could do 100 push-ups but if you’re not executing the exercise correctly, you could do more harm than good.

Especially if you are a newbie exerciser, you should get proper advice from a trained professional on form and technique. It is also advisable to have a good pair of well-fitted shoes if you plan on running or walking.

Take a look at fifteen of the best physical exercises you can do to keep yourself fit and in good shape.

Walking

medicalxpress.com

Walking is the most natural and simple action that humans do. We just don’t do enough of it. Walking helps you stay fit, improves cholesterol, lifts your mood, strengthens bones, and can lower your risk against a number of diseases. Start slowly with at least ten minutes walking a day and gradually increase it.

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